Recovering from surgery can be tough, but exercising in the water may make it easier. Known as aquatic therapy, this low-impact exercise is gentle on joints and sore bodies.
Research has shown that aquatic therapy can significantly aid patients in recovering both mentally and physically after most surgeries. This therapy doesn’t require swimming; instead, participants can enjoy various water-based activities like walking, stretching, or simply floating.
Studies have found that aquatic therapy helps strengthen muscles, improve flexibility, and reduce inflammation. Many people have shared their positive experiences with this form of therapy, reporting soothing effects and improved overall well-being.
By incorporating aquatic therapy into your post-surgery recovery plan, you may be able to find a more comfortable and effective way to regain strength and mobility.
Source: https://www.washingtonpost.com/health/2025/06/22/surgery-aquatics-water-therapy-recovery