A recent study has raised concerns about the effectiveness of cold plunges for exercise recovery and personal wellness. Despite their popularity among athletes and wellness enthusiasts, research suggests that cold plunges may hinder muscle recovery and growth.
Podcasters, social media influencers, and professional athletes have touted the benefits of cold plunges, but the science is not on their side. In fact, a new study found that cold plunges can interfere with muscle recovery and growth.
While some may view cold showers or baths as a harmless way to boost circulation, the research suggests otherwise. The study’s findings highlight the need for further investigation into the effects of cold plunges on human physiology.
As with any exercise or wellness practice, it is essential to consider the potential risks and benefits before incorporating cold plunges into your routine. In this article, we will delve deeper into the science behind cold plunges and explore what the research reveals about their efficacy for recovery and wellness.
Source: https://www.washingtonpost.com/wellness/2025/06/04/cold-plunge-ice-bath-benefits