While protein bars can be a convenient snack, not all are created equal. Here’s what to avoid when choosing one and some healthier options to look out for.
When selecting a protein bar, it’s essential to be mindful of the ingredients used. Some common pitfalls include added sugars, artificial sweeteners, and unhealthy fats. Instead, opt for bars made with wholesome ingredients like nuts, seeds, and dried fruits.
Some popular brands that prioritize better ingredients include RXBAR, Kind Bar, and Quest Bar. These options are not only delicious but also packed with protein-rich ingredients to support muscle growth and recovery.
However, it’s crucial to always read labels carefully and check for certifications from organizations like the National Science Foundation or the Environmental Working Group (EWG). These groups verify the quality and safety of food products, ensuring they meet high standards for nutrition and sustainability.
Source: https://www.washingtonpost.com/wellness/2025/05/28/healthy-protein-bars