Arthritis affects one in five people worldwide and causes joint pain and stiffness. While smoking was once considered a major risk factor, Dr Katsumoto warns that poor nutrition is now the bigger contributor to the disease.
There are two main types of arthritis: osteoarthritis (OA) and rheumatoid arthritis (RA). OA is a degenerative condition caused by wear and tear on joints over time. Recent research suggests that lifestyle changes can help reduce RA symptoms, including those related to poor nutrition.
Diet plays a vital role in managing arthritis symptoms. Dr Katsumoto recommends the Blue Zone diet, which includes plenty of plant-based foods, such as vegetables, whole grains, legumes, nuts, and seeds. Chia seeds and flaxseeds are also rich in fiber, omega-3s, and protein.
To reduce inflammation and alleviate arthritis symptoms, it is essential to adopt an anti-inflammatory meal plan. Dr Katsumoto suggests the following: half of the plate should include high-quality vegetables and some fruits, with the remaining half consisting of lean proteins and healthy fats.
By incorporating these dietary changes into your lifestyle, you may be able to reduce your need for medication and alleviate symptoms within just eight weeks. However, it’s essential to consult a healthcare professional before making any significant changes to your diet or exercise routine.
Source: https://www.timesnownews.com/health/arthritis-relief-in-8-weeks-stanford-doctor-reveals-the-secret-diet-hack-article-118662161