A growing trend in Australia sees people turning to alcohol to cope with anxiety. According to research, 34.9% of adults who drink use it to relieve stress and 18.5% for anxiety. A psychotherapist notes that this is a pattern seen in their practice, where individuals use “quiet rituals” like drinking to manage racing thoughts at the end of the day.
The rise of anxiety is linked to global distress exposure, with constant reminders of crisis, conflict, and instability. While alcohol may offer short-term relief, it can worsen anxiety over time, disrupting sleep and eroding emotional resilience.
To address this issue, early awareness and self-reflection are crucial. Online anxiety self-assessments can help individuals identify their worries’ impact on wellbeing. By taking a moment to pause, breathe, and assess their state of mind, people can learn to listen to their minds and bodies, signaling the need for care. This radical act of self-preservation can be the beginning of feeling safe again.
As the world continues to face crises, it’s essential to recognize that anxiety is not something to be feared but rather a signal that needs attention. By taking small steps towards self-care and seeking support, individuals can overcome their anxiety and find relief.
Source: https://www.theguardian.com/commentisfree/2025/nov/10/anxiety-take-moment-pause-before-pouring-glass-of-wine