Childbirth can take a toll on the body, but it’s not just new parents who need to worry about its effects. For many people in midlife, everyday problems like urinary issues and weak bones become significant concerns.
In the UK, up to 14 million people are affected by urinary problems, which can range from frequent trips to the bathroom to infections. However, there are ways to manage these issues and find relief.
Meanwhile, bone health often takes a backseat. Our bodies have around 206 bones, but we can’t see them, making it easy to forget about their importance in our overall health. Fortunately, there are several ways to keep your bones stronger for longer.
From incorporating calcium-rich foods into your diet to engaging in regular exercise, these simple steps can help mitigate the effects of midlife on your body. By taking proactive care of your urinary and bone health, you can reduce discomfort and enjoy a better quality of life.
Note: The above article content has been simplified while retaining essential information, making it suitable for a professional news blog article.
Source: https://gb.readly.com/magazines/chat/2025-06-19/684cc08114bbabb1be160cf1