As a healthy alternative to cooking oil, avocado oil is often marketed as a premium choice. However, some experts claim that many commercial avocado oils may actually contain cheaper oils like canola or grapeseed instead. This issue arises due to the complex process of extracting and refining the oil from avocados.
Several factors contribute to the likelihood of adulteration, including the high demand for avocado oil, concerns over sustainability, and the lack of strict regulations in the production process. As a result, some manufacturers may blend their product with cheaper oils to increase profits or meet demand.
To ensure you’re getting genuine avocado oil, look for products that have been certified by organizations like the International Organization for Standardization (ISO) or have transparent labels disclosing the composition and origin of the oil. Additionally, support small-scale farmers who adhere to strict quality control standards.
While the adulteration issue may not significantly impact your health directly, it’s essential to be informed about what you’re consuming. A healthier diet with genuine avocado oil can contribute to a balanced lifestyle and potentially provide some benefits for heart health and anti-inflammatory properties.
Source: https://www.washingtonpost.com/wellness/2025/01/13/dementia-risks-reduction-strategies