April is peak allergy season in the US, affecting over 100 million people. To prepare, consider using apps that track pollen counts, as well as implementing simple home changes.
The Allergy Plus app (free on iPhone and Android) provides location-based forecasts, symptom trackers, and shareable information with family. The My Pollen Forecast app also offers a free map view of pollen counts, along with temperature, wind, and humidity data.
Air purifiers can help improve indoor air quality, especially for those with mold or pet dander issues. Look for models with HEPA filters and follow manufacturer instructions.
In addition to apps and air purifiers, replacing HVAC filters regularly is crucial. Choose MERV-rated filters (1-20) for better efficiency, but consider washed filters for a more affordable option.
Don’t forget to clean your mattress every six months to reduce dust mite populations – use an upholstery attachment or a handheld vacuum specifically designed for mattresses.
Source: https://www.cnet.com/health/medical/blame-it-on-the-pollen-3-clever-ways-to-tackle-seasonal-allergies-right-now