Allergy season is here, and it’s time to take control of your symptoms. According to Russell Leftwich, an expert at the American Academy of Allergy, Asthma, and Immunology, getting ahead of allergy season by starting treatment before pollen levels rise is key. By using local pollen monitoring tools like The Weather Channel, AccuWeather, or IQAir, you can prepare for the worst.
Leftwich recommends a few days of medication before symptoms worsen. With so many options available, it’s essential to understand which types of over-the-counter medications work best. For example, antihistamines and nasal sprays are popular choices for relieving symptoms. However, prevention is often the best approach – try keeping windows closed and avoiding outdoor activities when pollen counts are high.
By taking proactive steps like these, you can alleviate allergy symptoms and stay ahead of the game this season.
Source: https://www.vox.com/even-better/405619/seasonal-allergies-relief-pollen-antihistamine-nasal-spray