Forty years ago, Phil Sokolof, an anti-cholesterol activist, challenged the use of beef tallow in fast food chains. Today, beef tallow is experiencing a revival, thanks to beauty influencers and health experts like Robert F. Kennedy Jr. But what’s behind this trend? Is there truth to its alleged health benefits?
Beef tallow is made from simmering cow fat, separating it from connective tissue. Proponents claim it’s natural and healthier than seed oils like canola or corn. However, the American Heart Association discourages its use due to high saturated fat content.
Recent studies have shown that replacing saturated fat with plant-based sources reduces heart disease risk. A review of 13 studies found replacing just 5% of calories from animal-sourced fat with vegetable oil lowered heart disease risk by 9%. Another study published in JAMA Internal Medicine found substituting butter with plant-based oils may help prevent premature death.
While beef tallow does contain omega-3s and vitamins, the scientific consensus is that seed oils like canola or sunflower are not toxic. Nutrition experts point out that refined grains, sugars, and preservatives pose a greater risk to health.
Research on the environmental impact of using beef tallow in personal care products suggests it’s not reef-safe and may have long-term effects on humans. The use of animal-derived products like tallow is also less desirable for those following plant-based diets.
As scientists continue to study the benefits and risks of beef tallow, experts recommend a balanced diet that incorporates both plant-based and natural sources of fat.
Source: https://fortune.com/well/article/beef-tallow-rfk-jr-beauty-influencers-what-science-says