High blood pressure affects millions in the UK, increasing the risk of heart disease and strokes. The British Heart Foundation reports over 12.5 million adults struggling with high blood pressure, often relying on medications like ACE inhibitors or beta-blockers. However, dietary changes can significantly aid in reducing blood pressure.
Beetroot has emerged as a superfood due to its high nitrate content, which aids in blood vessel dilation and relaxation, promoting smoother blood flow and reduced blood pressure. Professor Franklin Joseph from Dr Frank’s Weight Loss Clinic notes that beetroot’s reputation as a natural and inexpensive option can lower blood pressure by up to 4mmHg within hours of consumption.
A daily glass of beetroot juice or incorporating it into salads and side dishes is a simple and affordable way to manage blood pressure levels. Shedding just one kilogramme of body weight can also significantly lower systolic blood pressure. Other beneficial foods, such as garlic, leafy greens like spinach, and fatty fish like salmon, provide nutrients that naturally help regulate blood pressure.
Experts stress the importance of small, consistent diet changes and weight loss in managing high blood pressure. The natural approach often involves finding balance between diet, exercise, and medication, if needed. As more people seek natural methods to control blood pressure, beetroot is gaining popularity as an economical and readily available remedy, making it a great example of food being medicine.
Source: https://www.getsurrey.co.uk/news/health/professor-says-underrated-powerhouse-food-31935659