A neurologist says being a night owl is acceptable if you get enough sleep. Dr. Siddharth Warrier agrees that some people function better at night, but experts warn about the risks of chronic conditions.
Sleeping consistently for 7-8 hours without disruption can minimize stress levels and contribute to healthier habits. Experts recommend good sleep hygiene, including a dark, quiet environment, limited screen time before bed, and a fixed schedule.
However, sleep quality largely depends on timing, not just duration. Irregular schedules can disrupt the body’s natural clock, affecting energy levels and overall health. Sleeping late or at any time can confuse this rhythm, increasing the risk of chronic issues like declining mental health, obesity, and heart-related problems.
Consistency is key. Establishing a regular sleep schedule can help form a better sleep pattern. If you’re not a night owl, avoiding caffeinated drinks before bedtime can help. Experts advise against being night owls unless necessary precautions are taken to mitigate risks.
Source: https://indianexpress.com/article/lifestyle/health/neurologist-sleep-experts-verify-9862530