Being in love is not only good for your relationship but also for your heart. Research suggests that being in a happy, supportive relationship can improve cardiovascular health by reducing stress hormones like cortisol and increasing levels of oxytocin, known as the “love hormone.” Oxytocin promotes bonding and feelings of trust while reducing stress, making it beneficial for heart health.
Studies have shown that oxytocin can even suppress the buildup of fat and cholesterol in arteries, potentially slowing down the progression of coronary artery disease. Additionally, oxytocin may stimulate the regeneration of cardiomyocytes, the heart muscle cells, which could help repair heart tissue after a heart attack.
The “marriage effect” appears to be strongest for married people with heart disease, who are less likely to have a heart attack or die from cardiovascular disease. In fact, one study found that unmarried individuals had a 45% higher rate of cardiovascular death compared to their married counterparts.
However, the benefits of being in love on heart health may vary by gender. Married men appear to be healthier than those who are single, divorced, or widowed, and studies have shown that men who never marry are more likely to die from heart failure within five years of diagnosis.
Age also plays a role in the marriage effect. The benefits seem strongest for younger adults, particularly those under 50. Nevertheless, having a strong social network of supportive friends and family can still improve heart health, even if it’s not romantic love.
Moreover, studies have found that pets can also have a positive impact on heart health by encouraging physical activity and social interaction. So, don’t worry if you’re facing Valentine’s Day alone – focus on nurturing your friendships, supporting loved ones, or spending time with a furry companion to improve your heart health.
Source: https://www.yahoo.com/lifestyle/being-love-impacts-heart-health-183935730.html