Creatine, once known as a muscle-building supplement, is gaining popularity for its health benefits beyond weightlifting. Research shows that it may boost heart health, brain function, and bone strength. Despite rising prices, creatine sales have surged 36% in the US, with a growing demand among women.
The rare exception to skepticism about supplements, creatine is recommended by even skeptical scientists and doctors due to its reliability, safety, and affordability. Studies suggest that it can double as a longevity supplement, supporting hormonal health for women and helping counteract menstrual cycle shifts.
Creatine drives muscle energy, providing a ready fuel source for high-intensity effort. However, its benefits extend beyond physical performance, with research showing that it slows aging, boosts brain health, and has anti-inflammatory effects. Recent studies have found that creatine can mitigate the effects of Alzheimer’s disease, concussions, and support hormonal balance.
While supplements cannot transform your life overnight, more research supports taking creatine for a range of benefits. As one expert noted, “I think almost everybody should consider taking creatine.” Even in high doses over time, side effects are mild, making it one of the safest supplements available.
Source: https://www.businessinsider.com/creatine-demand-soars-muscle-fat-loss-and-brain-power-benefits-2025-6