Massages have been gaining popularity due to their potential benefits on physical and emotional wellbeing. While some studies suggest that massages can be beneficial for overall health, defining health is challenging. Experts agree that massage may benefit anyone, regardless of their health status.
Research shows that pleasant touch creates a soothing effect, sending signals to the brain that you’re safe. This leads to the release of natural endorphins, promoting a sense of wellbeing and happiness. Massage can help re-establish a connection to one’s body, putting people into a parasympathetic nervous state, which induces a state of calm.
Some studies have shown benefits for those with chronic pain, improving pain severity and reducing muscle soreness after exercise. Other research has found that massage increases the release of endorphins, natural pain-relievers made by the body, reducing anxiety and depression.
Incorporating massage into daily routine can be as simple as self-massage or a foot massage. Professionals recommend framing massage as a mainstream health intervention to increase accessibility and coverage from health plans.
Source: https://www.theguardian.com/wellness/2025/nov/13/massage-health-benefits