University of Cincinnati expert Dr. Victoria Heasley has shared her insights on the best exercises for older adults, as featured in a U.S. News & World Report article. According to Heasley, balance should be a primary focus for older adults.
She recommends simple at-home exercises like timed single-leg stands, leg lifts, and arm circles to build balance and strength. “The goal is to create a sustainable routine that supports long-term health and enhances overall quality of life,” Dr. Heasley said.
These exercises can help older adults maintain their independence and reduce the risk of falls. By incorporating these exercises into their daily routine, older adults can improve their physical function and overall well-being.
Source: https://www.uc.edu/news/articles/2025/05/best-and-worst-exercises-for-older-adults.html