Sunlight plays a crucial role in vitamin D production, which is essential for bone health, immunity, and mood regulation. However, excessive sun exposure can lead to skin damage and an increased risk of skin cancer.
According to experts, 10-15 minutes of sunlight exposure on bare skin several times a week is sufficient to maintain adequate vitamin D levels. Dermatologists recommend getting sunlight during the early morning or late afternoon to avoid intense UV rays.
The best time to get sunlight in summer is before 9 am or after 4 pm, when UV radiation is low and risks of sunburn are reduced. This allows for enough exposure for vitamin D production while minimizing skin damage risks.
To protect your skin while getting sunlight, use sunscreen with SPF 30 or higher, cover up with lightweight clothing and a hat, wear sunglasses, stay hydrated, and limit exposure. For those who cannot get enough sun exposure, dietary sources such as fatty fish, fortified dairy, and vitamin D supplements can provide alternative options.
Source: https://www.timesnownews.com/health/what-is-the-best-time-to-get-sunlight-this-summer-without-harming-your-skin-article-119375660