Waking up at night can be frustrating and stressful, but there are ways to tackle the problem. One obvious solution is blocking out noise, which can be achieved through earplugs. Recently, I’ve been struggling with waking up frequently during the night and found that using earplugs helped me combat my nighttime wakefulness.
I discovered that ambient noise was a major culprit behind my nighttime awakenings, but earplugs have significantly reduced this issue. The Loop Quiet 2 Earplugs I use don’t block out all noise completely, but they reduce decibels enough for my brain to zone out the sound and fall back asleep instantly.
In addition to using earplugs, there are other factors that contribute to nighttime wakefulness. Avoiding caffeine after midday can help, as it disrupts sleep cycles. Reducing alcohol consumption is also essential, as even small amounts can impact sleep quality. Ensuring a comfortable sleep setup, including an appropriate mattress and room temperature, can also address this issue.
By implementing these simple tips, you can improve your sleep quality and wake up feeling rested and refreshed. Whether you’re struggling with nighttime anxiety or just want to get better sleep, earplugs are a game-changer for anyone looking to block out noise and sleep through the night.
Source: https://www.tomsguide.com/wellness/sleep/trouble-sleeping-at-night-me-too-but-this-quick-fix-helps-me-sleep-through