Residents of the world’s healthiest region, Loma Linda in Southern California, are sharing their secrets to a longer life. Dubbed the “Blue Zone,” this area has been hailed as one of the best places to live if you want to increase your lifespan.
Experts recommend a plant-based diet, calorie restriction, and prioritizing family time as techniques to add years to one’s life. However, one breakfast item stands out: oatmeal. According to researchers, Marge Jetton, a centenarian living in the Blue Zone, starts her day with a bowl of oatmeal, which is rich in nutrients and disease-preventing phytochemicals.
Nutritionist Helen Bell agrees, stating that oatmeal is an excellent choice for breakfast due to its high content of soluble fiber, which can help maintain healthy cholesterol levels and support heart health. Oatmeal’s beta-gluten component may also play a role in reducing the risk of heart disease by preventing the body from absorbing cholesterol from food.
While more research is needed, oatmeal appears to be a simple yet effective way to boost overall health. As Marge Jetton puts it, “oatmeal is the complete package” of health benefits, and it’s easy on the wallet. So, add this healthy superfood to your daily routine and see if it can increase your time on earth.
Source: https://www.mirror.co.uk/news/health/worlds-oldest-people-eat-one-34273434