Researchers at BGU University in Israel have found that incorporating green tea and green smoothies into a Mediterranean diet can be even more effective at slowing brain ageing than the original diet.
The key to this success lies in plant chemicals called polyphenols, which are abundant in green vegetables. These compounds have anti-inflammatory properties and have been shown to reduce the risk of brain degeneration as we age.
While drinking large volumes of green tea and green smoothies was used in the trial, consuming a variety of green vegetables will deliver similar health benefits. To add more greens to your diet during the winter months, consider trying these comforting ways:
* Add spinach or kale to your favorite soups and stews
* Blend green tea into your morning coffee or smoothie
* Top your oatmeal or yogurt with fresh green veggies like broccoli or Brussels sprouts
* Make a green smoothie with avocado, banana, and spinach for a creamy treat
* Roast green vegetables in the oven with olive oil and lemon juice for a healthy side dish
Source: https://www.telegraph.co.uk/health-fitness/diet/nutrition/green-mediterranean-diet