Taking care of your eyes is an essential part of maintaining overall wellness. While you may focus on exercise and heart health, don’t neglect your vision. Adding these 12 eye-healthy foods to your diet can make a significant impact.
Broccoli is a superfood for the eyes, containing indole-3-carbinol that removes toxins from the retina and reduces the risk of age-related macular degeneration. Salmon provides omega-3 fatty acids, which help keep eyes hydrated and reduce dry eye symptoms common in older adults.
Carrots are another well-known eye-friendly food, rich in beta-carotene that converts to vitamin A, supporting night vision and preventing myopia. Sunflower seeds contain vitamin E, an antioxidant that protects the eyes from oxidative stress and reduces cataract risk.
Kiwi is a great source of lutein and zeaxanthin, antioxidants that help filter light and reduce age-related macular degeneration risk. Oysters are an unexpected eye-healthy food, providing omega-3 fatty acids and zinc to combat AMD.
Spinach is a powerhouse nutrient-rich food that contains lutein and zeaxanthin, making it an excellent addition to your diet. Eggs are another great source of these antioxidants, as well as vitamin A and zinc, which can reduce the risk of age-related macular degeneration.
Almonds provide vitamin E, essential for fighting AMD and cataracts. Yogurt is a cultured dairy food that contains probiotics, which may help with dry eye and other vision issues. Oranges are high in beta-carotene, converting to vitamin A to support night vision and prevent myopia.
Strawberries are an excellent source of vitamin C, essential for preventing overall vision loss, cataracts, and age-related macular degeneration. Incorporate these 12 foods into your diet to boost eye health and maintain optimal vision.
Source: https://www.cnet.com/health/personal-care/focus-on-your-eye-health-by-adding-these-12-foods-to-your-diet/