The Japanese walking method has gained popularity for its science-backed benefits in burning fat and lowering blood pressure. The training involves alternating between low-intensity and high-intensity walks, a form of HIIT (High-Intensity Interval Training) that promises to deliver impressive results.
Here’s how it works: set a timer for three minutes at a low intensity, followed by three minutes at a high intensity, repeating this pattern for 30 minutes. This type of training has been shown to increase leg strength, improve aerobic capacity, and boost calorie burn.
During my week-long trial, I was hooked from the start. The combination of faster-paced intervals and slower recovery periods kept me engaged and challenged. Unlike other walking workouts, this one jumps straight into action, making it perfect for those short on time.
The benefits of Japanese Interval Walking Training are numerous. By incorporating this method into your daily routine, you can burn more calories, lower blood pressure, and even increase leg strength. The good news is that you don’t need any equipment or a lot of space to get started – just a comfy pair of sneakers and a timer.
I tested the method on my daily walks and noticed an immediate improvement in my heart rate and overall physical fitness. While it did take some getting used to, the reward was well worth the effort. If you’re looking for a way to mix up your daily walk and reap impressive health benefits, this method is definitely worth trying.
With its scientific backing and ease of use, Japanese Interval Walking Training has won me over. I’ll be incorporating it into my routine two or three times a week from now on.
Source: https://www.tomsguide.com/wellness/fitness/i-tried-the-japanese-walking-method-for-a-week-and-im-hooked