A new trend on social media is gaining attention for its potential health benefits: fibermaxxing. This practice involves increasing fiber intake through the day by adding foods like leafy greens, seeds, nuts, fruit, and other high-fiber options to meals.
Experts agree that a sufficient amount of fiber can support healthy digestion and overall well-being. The USDA recommends a daily intake of 28-45 grams for men and 22-28 grams for women. Adding color to each meal, using nuts and seeds as “accessories,” or incorporating berries into breakfast can make it easier to meet daily fiber needs.
However, too much fiber can cause complications for some individuals with pre-existing gastrointestinal conditions. Robin DeCicco, a certified holistic nutritionist, advises adding fiber slowly and in moderation. She recommends starting with small amounts, such as 1-2 teaspoons of ground flaxseed or chia seeds, and increasing gradually over several weeks.
To avoid discomfort, it’s essential to also drink plenty of water throughout the day. Staying hydrated can help move fiber through the digestive tract and soften stool. Adding lemon or lime to water may aid in absorption, while electrolytes can also be beneficial.
By incorporating more fiber into your diet, you may experience benefits such as improved digestion, reduced bloating, and enhanced cardiovascular health. As with any dietary change, it’s crucial to consult with a healthcare professional if you have concerns or pre-existing conditions.
Source: https://www.foxnews.com/health/popular-fibermaxxing-diet-trend-not-right-everyone-nutritionist-says