Eating a fibre-rich diet can help promote the growth of beneficial gut bacteria, which in turn supports overall health. Research suggests that foods high in fibre, such as vegetables, beans, and whole grains, provide essential nutrients for these beneficial bacteria to thrive.
These beneficial bacteria produce short-chain fatty acids (SCFAs), which not only support gut health but also create an environment that makes it harder for harmful bacteria like Klebsiella pneumoniae to multiply. This study highlights the potential of dietary interventions as a preventive measure against serious infections such as pneumonia and meningitis.
By incorporating more fibre-rich foods into your diet, you can help boost your gut health and reduce your risk of getting infected by these harmful bacteria. So, make sure to eat a balanced diet that includes plenty of fruits, vegetables, whole grains, and legumes to keep your gut healthy and strong.
Source: https://www.timesnownews.com/health/diet-and-gut-health-how-fibre-can-help-protect-against-dangerous-infections-article-117179224