Healthspan refers to the number of years an individual can expect to live free from significant chronic disease or disability, a concept gaining attention as life expectancy in the US remains lower than in other industrialized nations. Data shows 79% of adults over 60 and more than half of young adults have chronic illnesses.
Dr. Corey Rovzar, a postdoctoral fellow at Stanford Prevention Research Center, defines healthspan as “living better, not just longer.” This concept is crucial, as life expectancy has rebounded to pre-pandemic levels, with the average US life expectancy decreasing from 78.8 years in 2013 to 78.4 in 2023.
To maximize your healthspan, consider adopting eight essential health factors and lifestyle behaviors, known as Life’s Essential 8. These include:
* Not smoking
* Staying physically active (at least 150 minutes of moderate exercise per week)
* Getting enough sleep
* Following a healthy eating pattern with whole foods, fruits, vegetables, lean proteins, nuts, seeds, and olive oil cooking
* Achieving and maintaining a healthy weight
* Controlling cholesterol, blood pressure, and blood glucose levels
* Limiting alcohol consumption
Additional factors contributing to a longer healthspan include strong family support, good mental health, access to quality healthcare, and a social network. Dr. Rovzar suggests making small changes to start and gradually build new habits, emphasizing that every little bit counts.
By adopting these simple lifestyle changes, you can not only improve your overall health but also potentially extend your lifespan. Remember, a healthy lifestyle looks different for everyone; find activities you enjoy and make them a part of your routine.
Source: https://www.heart.org/en/news/2025/01/14/what-is-healthspan-and-how-can-you-maximize-yours