February is Heart Health Month, a time to focus on maintaining cardiovascular well-being and taking steps to protect your heart. A healthy diet, regular exercise, and sufficient sleep are crucial factors in preventing heart disease.
A heart-healthy diet includes more fruits, vegetables, whole grains, lean protein, and nuts, while limiting saturated and trans fats, added sugar, and sodium. Regular physical activity is also vital, with the American Heart Association recommending at least 150 minutes of moderate exercise per week.
Getting adequate sleep is equally important for heart health, allowing your heart to rest and recover. If you’re having trouble sleeping, a good night’s sleep can be achieved with these tools:
– A step counter, such as the $35.03 3D Tri-sport Walking pedometer, which tracks steps, distance, and calories burned.
– An exercise log, like Papier’s 12-week wellness journal for $8.99 on Amazon, to record physical activity and progress.
Monitoring your heart health at home can be done with:
– A heart rate monitor, such as the $20.69 pulse oximeter, which tracks pulse rate and blood oxygen levels.
– A cholesterol test kit, like QuCare Complete, available for $22.99 on Amazon.
– A blood pressure monitor, like Braun ExactFit 3, priced at $55 at Walmart.
Remember, prevention is key to improving heart health. Understanding the signs of heart disease and tracking your progress with these tools can help you take control of your cardiovascular well-being.
Source: https://www.foxnews.com/deals/heart-health-monitoring-tools