Longevity specialist Dr. Nitzan Anav emphasizes that there is no single “magic bullet” for a long life. Instead, he recommends combining three simple habits: steady sleep, daily movement, and a Mediterranean-style diet.
According to the expert, sleeping too little or too much can be detrimental to health. The ideal amount of sleep is 7-8 hours per night, with consistent bedtime and wake-up times.
Dr. Anav also highlights the importance of physical activity, regardless of its intensity or duration. Even short bursts of movement, such as taking stairs or walking for a minute, can have a positive impact on mortality risk.
The Mediterranean diet, rich in vegetables, fruits, legumes, fish, and olive oil, is consistently linked to lower overall mortality rates. While specific diets may come and go, the key takeaway is focusing on nutrient-dense foods rather than restrictive eating plans.
By incorporating these three habits into daily life, individuals can significantly boost their odds of reaching 100 years in good health.
Source: https://www.ynetnews.com/health_science/article/syyvwhnzwe