Productivity expert Allison Tibbs believes that building sustainable habits is key to long-term success. She advises individuals to focus on positive routines, such as fine-tuning their morning routine to set themselves up for the day.
Tibbs recommends starting her day by meditating, doing 15 minutes of yoga, and taking a brisk walk. This simple routine helps her feel grounded, energized, and ready to tackle important work.
Identifying peak productivity hours is also crucial. Tibbs suggests blocking out ‘power hours’ when focus is at its best – usually between 10 am and noon. By eliminating distractions, decluttering the workspace, and prioritizing tasks, individuals can maximize their output.
Tibbs emphasizes that people often spread themselves too thin by trying to tackle multiple tasks simultaneously. She encourages professionals to narrow down priorities through a ‘do, delegate, delete’ exercise, focusing on high-impact tasks that drive results.
By implementing these habits and strategies, individuals can achieve sustainable productivity and maintain their physical, emotional, and mental well-being.
Source: https://www.cnbc.com/2025/09/25/3-simple-habits-that-will-boost-your-productivity-from-wellness-coach.html