Adequate protein intake is crucial for maintaining overall health, particularly when it comes to managing mood swings and weight. Here are some key benefits of protein:
Protein helps regulate blood sugar levels, providing a feeling of fullness and satisfaction. This can be particularly helpful if you’re experiencing:
– Mood swings
– Irritability
– Anxiety
Additionally, protein is essential for building and repairing muscle tissue. If you’re experiencing:
– Muscle loss or weakness
– Fatigue and low energy
– Difficulty losing weight
– Increased hunger and cravings
it may be a sign that your diet is lacking in protein.
Increasing your protein intake can help address these issues by:
– Regulating blood sugar levels
– Providing a feeling of fullness and satisfaction
– Building and repairing muscle tissue
Aiming for 0.8-1 gram of protein per kilogram of body weight daily is a good starting point. However, individual needs may vary depending on age, sex, and activity level.
Incorporating high-quality protein sources into your diet can help you manage mood swings and weight more effectively. Consult with a healthcare professional or registered dietitian to determine the best protein intake plan for your specific needs.
Source: https://www.indiatvnews.com/web-stories/lifestyle/5-signs-you-need-to-add-more-protein-to-your-diet-2025-02-12-975937