Mornings are the best time to fuel your body, and eating overnight oats is the healthiest and quickest way to start your day. This recipe can be customized to suit your nutrition and taste requirements.
A recent study found that oats can mimic the effects of GLP-1 medications, which are used to treat type 2 diabetes. Oats also contain beta-glucan, a type of fiber that can help fight obesity.
To prepare overnight oats, combine rolled oats, milk (or an alternative), and your favorite ingredients like fruits, nuts, or seeds in a jar. Stir well, cover, and refrigerate overnight. Enjoy your ready-to-eat, creamy oats at cold or warm temperature in the morning.
Oats are packed with fiber, particularly beta-glucan, which can help lower cholesterol levels and boost cardiovascular health. They also contain vitamins, minerals, antioxidants, and prebiotic fiber that supports the growth of beneficial gut bacteria.
The combination of complex carbohydrates, fiber, and protein provides a steady release of energy, keeping you fuller for longer and preventing mid-morning hunger pangs. Oats can be used in skincare routines for their soothing properties.
Here are six ways to eat overnight oats:
1. Sugar-free chocolate overnight oats: Combine rolled oats, chia seeds, cocoa powder, almond milk, maple syrup, and vanilla extract.
2. Almond-saffron overnight oats: Combine rolled oats with chia seeds, raisins, almonds, saffron, cardamom, and milk.
3. Lip-smacking coffee-walnuts oats: Combine rolled oats, chia seeds, chopped dates, crushed walnuts, jaggery, and 1/2 tsp coffee powder.
4. Peanut butter banana overnight oats: Combine oats with milk, sliced bananas, and a spoonful of peanut butter. Add a dash of cinnamon and a sprinkle of chocolate chips for a sweet treat.
5. Apple cinnamon overnight oats: Mix oats with slices of apples, grated apple, and a pinch of cinnamon. You can also add some yoghurt and walnuts for a creamy and delicious breakfast.
6. Other recipes: Customize your overnight oats recipe with your favorite fruits, nuts, seeds, or spices to create a balanced breakfast that suits your taste and nutrition requirements.
Source: https://timesofindia.indiatimes.com/life-style/food-news/overnight-oats-for-weight-loss-5-delicious-ways-to-eat-it-and-shed-kilos/articleshow/112245134.cms