Physical activity is crucial for long-term health, and it’s simpler than you might think. Experts at KU Medical Center share the following tips to boost your physical activity:
* Aim for 150 minutes of movement each week, whether daily or on weekends.
* Find an activity that suits you, even if it’s just a brisk walk, chair aerobics, or water-based exercise classes.
* Warm up and cool down before exercising to reduce injury risk.
* Incorporate weightlifting into your routine to improve muscle quality and insulin control.
* Adjust your workout intensity and duration based on your fitness level and goals.
* Start kids on healthy routines early to build a lifelong habit of physical activity.
Remember, exercise is a prescription that’s available for everyone. By incorporating simple habits into your daily life, you can reap significant health benefits – just get moving!
Source: https://www.kumc.edu/about/news/news-archive/new-year-physical-activity.html