As we age, our brains undergo natural changes that affect attention and memory. However, research shows that mindfulness can improve these skills.
Mindfulness is the practice of focusing on the present moment, observing sights, sounds, smells, and sensations without judgment. This exercise triggers the relaxation response, reducing stress hormones and improving focus.
Studies have consistently shown that mindfulness improves concentration, attention, and well-being. A 2021 study found that six months of mindfulness training improved attention in healthy people over 60, even leading to brain changes that enhance information processing.
By incorporating mindfulness into daily life, you can notice and remember details more effectively. Try practicing mindfulness at home or during activities like walking, eating, or playing with loved ones. The more you practice, the more mindful you’ll become.
For older adults, mindfulness may help combat age-related changes in brain cells and reduce the effects of subtle injuries. By making the most of your brain power, you can improve memory, attention, and overall well-being.
Source: https://www.health.harvard.edu/mind-and-mood/the-simple-memory-and-attention-booster-you-can-do-anywhere-for-free