Increasing your daily protein intake without relying on meat can be achieved through various plant-based sources. Here are five ways to boost your protein intake naturally.
Plant-based diets have made it possible for people to get enough protein without consuming meat. This is especially beneficial for those following a vegetarian or vegan lifestyle, but also suitable for individuals looking to reduce their meat consumption.
Legumes such as lentils, chickpeas, and black beans are high in protein and can be easily incorporated into salads, soups, or stews to add nutrition.
Quinoa is another excellent source of protein that contains all essential amino acids, making it a great alternative to rice or pasta.
Greek yogurt is higher in protein than regular yogurt, offering several options for snacking and adding to smoothies, parfaits, or salad dressings.
Nuts and seeds such as almonds, chia seeds, and hemp seeds provide healthy fats and protein, making them excellent snack options or toppings for meals.
Lastly, plant-based protein powders made from peas, rice, or hemp can be added to smoothies or baked goods to increase your daily protein intake.
Source: https://www.livemint.com/web-stories/5-ways-to-increase-your-daily-protein-intake-without-meat-visual-story-11735287956480.html