Memory loss is a common concern for many people as they age, but it’s not always a cause for alarm. According to Dr. Daniel Lesley, a neurologist at Remo Health, certain strategies can help improve memory and thinking skills.
If you’re experiencing frequent memory lapses, consult your primary care doctor to rule out any underlying medical conditions that may be causing them. Stress, poor sleep, vitamin deficiencies, or chronic infections can all contribute to brain fog and cognitive difficulties.
To combat this, establish a daily routine by automating tasks and setting reminders. This can include doing activities at the same time every day, using visual cues like keys or glasses in one spot, and making a to-do list to cross off as you go.
Engage your brain through continuing education, such as taking a class or learning a new language, which can help build cognitive reserves. Social interaction is also crucial for memory and thinking skills; talk to friends every day and prioritize activities that keep your mind sharp.
Additionally, write down important information or create catchy jingles to aid in memory recall. Clear clutter from your living space and finances, as this can reduce stress and anxiety, which can negatively impact brain function.
By implementing these strategies, you can take proactive steps to maintain a healthy brain as you age, reducing the risk of cognitive decline and related problems.
Source: https://time.com/7280043/memory-slipping-what-to-do