Staying consistent with a workout regime can be challenging due to various social factors. However, maintaining physical activity is crucial for heart health and preventing hypertension, a condition that affects billions of people worldwide. Research suggests that exercising regularly, especially during young adulthood, can significantly lower blood pressure levels.
A study conducted by the University of California tracked the health of thousands of adults over 30 years and found that physical activity decreased dramatically between 18 to 40 years old, with hypertension rates rising alongside it. The scientists concluded that intervening in early adulthood through health promotion programs designed to boost exercise is essential for preventing midlife hypertension.
Experts agree that at least five hours of moderate exercise per week during young adulthood can significantly lower the risk of high blood pressure. This can be achieved by incorporating a mix of moderate-intensity and vigorous aerobic activities, such as walking, jogging, cycling, swimming, dancing, or high-intensity interval training. Maintaining consistent exercise habits until age 60 is also crucial for reaping the benefits.
Regular physical activity not only helps lower blood pressure but also reduces the risk of other life-threatening conditions like heart attack, stroke, and dementia. By prioritizing exercise and making it a sustainable part of daily life, individuals can take a significant step towards maintaining their overall health and well-being.
Source: https://www.timesnownews.com/health/how-much-exercise-do-you-need-every-week-to-control-your-blood-pressure-article-151867308