Living longer is no longer just about adding years to one’s lifespan; it’s also about investing in a healthier, more vibrant healthspan. The gap between lifespan and healthspan has become a pressing concern as people seek ways to improve their overall well-being. According to the World Bank Group, Hong Kong ranks second globally in terms of life expectancy, with males living to 81 years and females to 87 years.
However, high life expectancy does not necessarily translate to better health outcomes. A study by the Chinese University of Hong Kong reveals that people in Hong Kong are experiencing a range of health issues that negatively impact their quality of life. In fact, 81% of individuals in Hong Kong exhibit symptoms of suboptimal health. The current view of what it means to be healthy needs a radical rethink.
To bridge this gap, preventative and predictive measures are crucial. Regular screenings, vaccinations, and healthy lifestyle guidance can significantly reduce the impact of chronic disease through early intervention. Moreover, addressing common health issues such as fatigue, backache, anxiety, and insomnia can enhance overall quality of life, ensuring years of vitality. By adopting a holistic approach to health, individuals can actively invest in their well-being, not just the absence of disease or infirmity.
Source: https://www.scmp.com/presented/lifestyle/health-wellness/topics/how-live-healthier-longer/article/3293706/ageing-gracefully-shift-lifespan-healthspan