Scientists have discovered that walking for just 160 minutes a day at a moderate pace can increase life expectancy by over five years. Researchers analyzed data from the National Health and Nutritional Examination Survey (NHANES) and found that this level of physical activity can significantly reduce mortality rates.
Experts say that incorporating as little as one hour of daily walking into your routine can have measurable benefits for your health, potentially adding up to several hours of life for every hour walked. Walking is a low-cost and accessible form of exercise that improves cardiovascular health, lowers blood pressure, and supports mental well-being.
To make walking a part of your daily routine, try making small changes such as parking further away from your destination or taking the stairs instead of the elevator. You can also take multiple shorter walks throughout the day rather than committing to one longer session.
The study’s findings reinforce the importance of staying active and highlight the benefits of incorporating physical activity into your lifestyle. By starting with even a short 5-minute walk, you can begin to notice improvements in your mental clarity and energy levels over time.
Source: https://www.yahoo.com/lifestyle/scientists-walking-much-could-add-130200505.html