Human longevity is influenced by numerous factors, including lifestyle choices. By incorporating modifiable behaviors such as a healthy diet, regular exercise, and limiting sedentary activities, individuals can improve their lifespan and overall quality of life.
According to experts, genetic makeup plays only one part in determining human lifespan, with lifestyle choices being the most significant factor. Focusing on “healthy aging and healthspan” rather than just extending lifespan is crucial.
To start making a positive impact, consider adopting simple yet sustainable changes. Eating a Mediterranean or Japanese-inspired diet rich in fish can help prevent chronic diseases and increase longevity. Shedding excess weight by achieving an ideal body mass index (BMI) is also essential for healthy aging.
Regular physical activity, such as taking short walks or increasing daily movements, can significantly improve cognitive function and overall well-being. Exercise has been shown to have a positive impact on brain health, even in older adults.
Smoking cessation is another critical step towards longevity, as cigarette smoke increases the risk of various diseases and premature death.
To achieve long-term success, focus on holistic lifestyle habits, including:
* Eating a balanced diet
* Engaging in regular physical activity (aim for 150 minutes per week)
* Maintaining a healthy weight through diet and exercise
* Limiting sedentary behaviors
* Getting enough sleep and managing stress levels
By incorporating these simple yet sustainable changes into your daily life, you can significantly improve your lifespan and overall quality of life.
Source: https://www.healthline.com/health-news/healthy-ways-to-improve-longevity