Playfulness is not just about being carefree or frivolous; it’s a skill that can be developed to help you cope with life’s challenges. A new study reveals that those who take a more playful approach are better at finding creative solutions to adversity, such as coping with the COVID-19 pandemic.
Researchers surveyed 503 U.S. adults in February 2021 and found that more playful participants were more optimistic about the future and life returning to normal, yet still realistic about risks and protective measures. These individuals “took more creative, active steps to cope” during the pandemic.
Playfulness is not about ignoring problems but rather developing the capacity to spot opportunities for positive experiences. Experts say this can be achieved by engaging in activities that bring joy, making time for fun, and practicing thought replacement to reframe negative thoughts.
By incorporating playfulness into daily life, individuals can build resilience and better cope with adversity. For instance, turning a mundane task like grocery shopping into an adventure or taking a moment to appreciate the people around you can make a significant difference.
Source: https://www.yahoo.com/lifestyle/lemonading-why-playful-people-better-050153408.html