Serotonin is crucial for mental health, affecting our mood, energy, and overall quality of life. Research suggests that lifestyle changes can improve serotonin levels, beyond medication. Spending time in nature, exercising, and making the right food choices are among these changes.
A 90% production rate of serotonin occurs in the gut, where digestion, mood regulation, and immune function play a role. A well-nourished microbiome regulates serotonin production, while fiber-rich foods promote a healthy gut. Cruciferous vegetables, oats, whole grains, fermented foods like kimchi, and berries are excellent sources.
Certain foods, such as tofu, pumpkin seeds, quinoa, sweet potatoes, and lentils, provide tryptophan, an amino acid essential for serotonin production. A varied plant-forward diet, like the Mediterranean diet, may support mental health by providing a balanced mix of nutrients. A healthcare provider’s guidance is necessary to determine the best course of action for individual needs.
By honoring both gut health and neurotransmitter production through food choices, we create conditions for balance, resilience, and overall mood support.
Source: https://vegnews.com/serotonin-depression-foods