Intelligence isn’t just about being born with it – our brains can be shaped and developed through habits and actions. Research shows that effective intelligence, or how well we use our brains, is more influenced by daily routines than innate smarts.
The truth is, our minds are prone to foggy thinking when we’re tired or distracted. This can lead to impulsive behavior and a lack of deep thinking. The good news is that we have control over how our intelligence expresses itself.
By adopting habits like interleaving learning, chunking information, and staying physically active, we can boost our mental edge. These techniques show what effective intelligence looks like in action. Staying curious, embracing new experiences, and questioning assumptions are also key to building a sharper mind.
Your IQ score isn’t who you are – it’s how you drive the mind you have that matters. To stay sharp, prioritize good sleep, challenge your brain regularly, and move your body to fuel your brain’s growth. Every small step counts in nurturing your brain and building intelligence.
In short, intelligence is a skill that can be developed over time with practice, patience, and persistence. By making conscious choices about our habits and actions, we can unlock our full mental potential.
Source: https://www.leravi.org/this-is-what-science-says-about-being-born-smart-vs-becoming-smart-14439