Researchers from Flinders University have discovered a strong connection between poor diet habits and an increased risk of bowel cancer. The study, which analyzed data from 97,561 people, found that those with diets high in fiber and unsaturated fats were less likely to develop colorectal cancer.
Colorectal cancer is predicted to be responsible for 1.6 million deaths worldwide by 2040. The study suggests that a diet rich in antioxidants, such as berries, leafy greens, and fatty fish, can help reduce the risk of this type of cancer.
However, diets high in red meat, sugary drinks, and refined carbohydrates are associated with an increased risk of cancer through inflammation processes and insulin resistance. The researchers emphasize the need for nutrition education to promote healthy eating patterns and improve patient outcomes.
According to global guidelines, diets rich in fresh fruits and vegetables have been shown to be beneficial for overall health. The study’s findings support this evidence, but the authors stress that more research is needed to better understand the relationship between diet and bowel cancer risk.
Source: https://www.sciencealert.com/alarming-rise-in-cancers-of-the-gut-linked-with-these-deadly-diets