A new study published in Cell Reports Medicine found that bowel movement frequency significantly affects physiology and long-term health. The research suggests that passing stools once or twice a day is associated with better outcomes.
Previous studies have linked irregular bowel movements to increased risks of infections and neurodegenerative conditions. However, it was unclear whether the frequency of bowel movements was a cause or result of these conditions.
To address this question, researchers collected data from over 1,400 healthy adult volunteers and found that those who had regular bowel movements (once or twice a day) had better health outcomes. These individuals had lower levels of toxins in their bloodstream, which can be burdensome to the kidneys.
The study also identified key lifestyle factors that contribute to regular bowel movements, including eating more fruits and vegetables, drinking plenty of water, and engaging in regular physical activity.
While the research has several promising findings, more work is needed to define the optimal range of bowel movement frequency. The study’s senior author notes that doctors often view irregular bowel movements as a mere “nuisance” rather than a potential risk factor for disease.
Source: https://www.sciencealert.com/your-poop-schedule-says-a-lot-about-your-overall-health-study-discovers