Colon cancer is a growing concern among young people, and research suggests that a simple breakfast can help stave off the deadly disease. Dr. Suneel Kamath, an oncologist specializing in early-onset colorectal cancers at the Cleveland Clinic, recommends incorporating calcium and fiber-rich foods into your morning meal.
A recent study from Harvard University found that consuming two servings of yogurt per week can lower the risk of colon cancer by 20%. Additionally, a study funded by Cancer Research UK discovered that drinking milk can decrease the risk of colon cancer by 17%.
Fiber is key in preventing colon cancer, as it feeds “good” bacteria in the gut that shield the colon lining. Whole grains like oats are an excellent source of fiber and have been shown to safeguard against colon cancer.
Dr. Kamath suggests three breakfast options: overnight oats with milk and berries, a yogurt parfait with berries and granola, or blending a smoothie with oats, yoghurt, and milk. These meals provide essential nutrients, including calcium and fiber, to help prevent colon cancer.
The US has the sixth highest rate of early-onset cancers, with colon cancer being among the fastest-rising types. Young patients often have their symptoms dismissed for more benign conditions, leading to a more aggressive disease. By incorporating these simple breakfast foods into your diet, you can take a proactive step towards reducing your risk of colon cancer.
Source: https://www.dailymail.co.uk/health/article-14406231/breakfast-scientifically-proven-lower-risk-colon-cancer.html