A new study published in Heart has found that brisk walking can significantly reduce the risk of heart rhythm abnormalities, also known as cardiac arrhythmias. The research, led by researchers at the University of Glasgow, suggests that increasing one’s walking pace can lower the risk of these conditions, particularly in those at higher risk.
The study involved over 420,000 participants and found that those who walked at a brisk pace (more than 4 miles per hour) had a significantly lower risk of developing cardiac arrhythmias. In fact, they had up to a 43% reduced risk compared to slow walkers.
Maintaining a healthy weight, exercising regularly, and managing blood pressure are also key factors in reducing the risk of heart rhythm abnormalities. The study’s findings emphasize the importance of physical activity in maintaining good heart health.
The researchers collected data from self-reported questionnaires and accelerometer measurements, which showed that even short periods of brisk walking (5-15 minutes a day) can provide benefits for heart health. Brisk walking is an accessible and low-cost way to increase physical activity, making it an ideal lifestyle change for reducing the risk of heart rhythm abnormalities.
Experts agree that living a healthy lifestyle, including regular exercise and managing underlying medical conditions, is crucial in reducing the risk of heart rhythm abnormalities. With brisk walking being an easily accessible and effective way to improve heart health, it’s clear that this simple yet powerful habit can make a significant difference.
Source: https://www.medicalnewstoday.com/articles/just-5-minutes-day-brisk-walking-could-lower-risk-irregular-heartbeat-afib