Eating more broccoli could lower your colon cancer risk, new research suggests. A study analyzing data from 639,539 participants found that consuming cruciferous vegetables like broccoli significantly reduced the risk of developing colon cancer.
The researchers identified special compounds in these veggies called glucosinolates, which break down into powerful substances called isothiocyanates. These anti-cancer agents help detoxify the body, kill damaged cells, and slow or stop unhealthy cell growth.
Compared to those who ate the least amount of broccoli, participants who consumed more had a 17% lower risk of colon cancer. Eating approximately 20 grams per day appeared to reduce this risk further.
However, researchers note that their findings should be interpreted with caution due to study limitations. Future studies in diverse populations are needed for validation.
With nearly 2 million diagnoses and 903,859 deaths each year, colon cancer is a significant global health concern. Experts agree that healthier diets high in vegetables, such as broccoli, can help mitigate this risk.
Source: https://www.foxnews.com/health/risk-colon-cancer-slashed-eating-specific-types-vegetables-study-finds