A new study by Michigan State University has raised concerns about the high levels of arsenic in brown rice, a popular choice for its nutritional benefits. Researchers found that the tan layer of brown rice contains a higher concentration of inorganic arsenic than white rice.
Brown rice gets its color from the bran and germ layer of the grain, which are rich in fiber, vitamins, and minerals. However, these layers also contain high levels of inorganic arsenic, a known human carcinogen that can cause cancer. In contrast, white rice has had its bran and germ layers removed, leaving only the soft, white interior with lower levels of arsenic.
The study’s findings suggest that children under age 5 consume more brown rice per unit of body weight than any other food crop, which could lead to a heightened exposure to arsenic. Adults over 60 do not face this same high risk. Sherry Coleman Collins, a food allergy dietitian, emphasized the importance of eating a diverse diet to reduce exposure to potentially harmful substances.
The researchers concluded that while brown rice has nutritional benefits, it’s essential to consider food safety concerns when choosing between whole grains and white rice. They recommended consulting with a health professional to understand the costs and benefits of switching to alternative grains.
Source: https://www.foxnews.com/food-drink/brown-rice-far-worse-than-white-rice-when-comes-toxins-study-finds