Increasing muscle mass can make it easier to lose body fat, according to recent research. A study of 122 studies found that a small increase in muscle mass led to significant reductions in body fat and improved blood sugar control.
The researchers discovered that building just 2% more muscle resulted in a 4% average decrease in body fat and improved insulin sensitivity. This means that muscles require more glucose, which helps lower blood sugar levels and reduce fat storage.
Resistance training also boosts metabolism, helping the body burn calories at a higher rate for hours or days after exercise. Muscles themselves burn calories to maintain cellular functions. Additionally, just two 30-minute workout sessions per week can lead to significant muscle growth.
This research suggests that building muscle is not only important for sculpting a more muscular physique but also essential for improving metabolism and reducing body fat. By incorporating regular resistance training into your routine, you can take advantage of these benefits and achieve your weight loss goals.
Source: https://www.themanual.com/fitness/how-does-building-muscle-affect-body-fat