Scientists have discovered a natural alternative to Viagra that can cure erectile dysfunction. A team of researchers from the Baylor College of Medicine found a positive correlation between muscle health and erectile function, suggesting that building muscle could serve as a natural remedy for ED.
The study looked at 32 previous studies linking men’s muscular strength to sexual function and found strong correlations between muscle parameters and erectile function, sexual desire, and overall sexual satisfaction. The researchers concluded that maintaining skeletal muscle with nutrition and physical activity improves erectile and overall health outcomes.
Exercise, including regular physical activity and strength training, can improve blood flow, reduce inflammation, manage weight, and address psychological factors, all of which contribute to erectile function. In fact, 160 minutes of exercise a week significantly improved erectile function in men, especially those with the most severe ED.
Diet also plays a role in erectile dysfunction. L-carnitine, an amino acid found in red meat, poultry, and fish, may help as a remedy for ED. The study suggests that therapies targeting sexual function and muscle health simultaneously may further benefit sexual function.
Erectile dysfunction affects over 18 million men in the US over the age of 20, with common causes including high blood pressure, cholesterol, diabetes, depression, anxiety, and hormones problems. However, if it’s a frequent occurrence, it may be worth discussing with a healthcare provider. Building muscle and making lifestyle changes can provide a natural alternative to prescription medications like Viagra.
Source: https://www.dailymail.co.uk/health/article-14940897/Scientists-uncover-natural-Viagra-cure-erectile-dysfunction.html