A family history of heart disease can be a significant risk factor for cardiovascular issues, but does that mean you’re destined to follow in the family footsteps? Research suggests that genetics play a role in our heart health, but lifestyle adjustments may offer hope.
Recent studies have shed light on the relationship between diet and heart disease. One study involving 137 mummies from various cultures found that nearly one-third of them had atherosclerosis, or plaques in their arteries. This ratio is surprisingly similar to modern-day rates. Researchers concluded that atherosclerosis might be an inherent part of the human aging process.
However, another study with over 7,000 participants demonstrated that a Mediterranean-type diet can significantly reduce cardiovascular disease risk by up to 30%. The study showed improved outcomes without significant weight loss. This diet is characterized by consuming fruits, vegetables, nuts, beans, fish, olive oil, and wine in moderation.
Not all experts agree on the results, though. Well-known cardiologists praised the study for its large sample size and meaningful clinical outcomes. However, leading integrative medicine physicians like Caldwell Esselstyn and Dean Ornish expressed disappointment with the findings. They believe that a plant-rich diet can lead to more significant reversals of heart disease rather than just reductions.
Ultimately, it’s encouraging to know that dietary changes can influence our cardiovascular destinies. Whether you follow a Mediterranean-style or a more focused plant-based diet, incorporating nutrient-dense foods into your lifestyle may help mitigate heart disease risk. Consult with your healthcare professional before making any significant changes.
Source: https://tbrnewsmedia.com/medical-compass-can-we-overcome-a-family-history-of-heart-disease